PEANUT BUTTER

PEANUT BUTTER

Indulge in the savoury deliciousness of creamy and authentic peanut butter with real and honest ingredients adding flavour and nutrition to sandwiches, smoothies, oatmeal, and more.

  • unprocessed
  • no added sugars
  • preservative-free
INGREDIENTS

Organic peanuts, seasoning salt

NUTRITION VALUE

 2-tablespoon (32-gram) serving of peanut butter 

Calories 188, Protein 7.02g, Saturated Fats 3.05g, Monounsaturated Fats 6.63 g, Polyunsaturated Fats 3.63g, Carbohydrates 7.67g, Fibre 1.80g, Calcium 17mg, Iron 0.69 mg, Magnesium 57mg, Phosphorus 107mg, Potassium 189mg, Sodium 152mg, Zinc 0.85mg, Niacin 4.21mg, Vitamin B-6 0.18mg, Vitamin E 1.90mg, Folate 18% daily value Antioxidants (p-coumaric acid, resveratrol, polyphenols and flavonoids)

HEALTH BENEFITS

Peanut butter is a balanced energy source that supplies all of the three major macronutrients. (Carbohydrates, protein, fats)

Peanut butter can be a healthful option when people enjoy it as part of a balanced diet.

One of the top health benefits of natural peanut butter is that it contains zero saturated fats. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight making it diabetic-friendly food.
Peanut Butter improves satiety (the feeling of fullness thanks to its protein, fat, and fibre content.
Natural peanut butter benefits also include the reduced risk of gallstones in the body,
Many bodybuilders and fitness enthusiasts include peanut butter in their diet as a two-tablespoon serving provides you with 8 grams of protein and other nutrients like vitamin B3, B6, magnesium, fibre, and omega-3 fatty acids. This helps strengthen bones and promotes body and muscle growth. It also contains potassium which helps relieve muscle soreness and cramping.
Ability to prevent many kinds of cancers in humans, especially colon, breast, and prostate cancer. Peanut butter contains Beta-sitosterol, a substance that is known to control the formation and spread of cancerous cells study in the Journal of Breast Cancer Research and Treatment, reports that eating peanut butter and nuts may result in a lower risk of developing (Benign breast disease)
Depending on the right amount of serving size it can contribute to weight loss and weight gain respectively
peanut butter helps improve your sleep as it contains amino acid tryptophan which helps regulate the sleep hormones serotonin and melatonin and also improves your mood as it helps boost the production of serotonin – which is known as the ‘happy hormone.’
VERSATILE USES
Adding a spoonful of the nut butter to smoothies to make them more filling.
Dipping apple and pear slices into peanut butter for an easy snack.
Stirring peanut butter into yoghurts or warm oatmeal.
Making a whole grain sandwich with peanut butter balances the availability of nutrients
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